News — healthyliving

Hannah Watson
A little food love

A little food love

We are constantly bombarded with commercials and posts about what to do to be "healthy", so I thought I'd say my piece of what NOT to do. Everybody is so different, which means knowing what to do doesn't work the same way for everyone.  Food is awesome. Don't skip meals (thats what Snak's are for!). We need energy to function. Always. And not eating is never the answer! If you're watching your calorie intake, try portion control instead. Never skip a meal. No matter what we eat, everyone should be getting their own balance of proteins, fruits, fats, grains and veggies....

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